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Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD

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Warm-up

Coaches Choice (No Measure)

SPORT

S1: Metcon (Time)

“DT”

5 rounds for time

12 Deadlifts

9 Hang cleans

6 Shoulder to OH

5k Run

“DT”

5 rounds for time

12 Deadlifts

9 Hang cleans

6 Shoulder to OH

RX+ 155/105

RX 125/85

SP 95/65

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