What are you training for?

Ask 10 people and you’ll likely get 10 different answers. But if you are anything like us, you are probably training to:

  • Look & feel your absolute best
  • Have more energy, confidence, & a better mood
  • Learn correct eating habits that leave you healthy, lean, & strong
  • Perform better in your chosen sport or activity
  • Consistently achieve the goals you set

However, the most important reason we train is to become the most badass version of ourselves.

If that sounds like something you are interested in, please keep reading.

How is Project Rise Fitness different?

We are unique because we sell results.

We are a performance-based training facility that offers a diversified product to all individuals who are committed to getting into the best shape of their lives.

Instead of a “one-size-fits-all” approach to fitness, we offer two different tracks of programming that effectively address any fitness goal. Our two programs are called “Life” and “Sport,” and are delivered in a group-training format.

At Project Rise Fitness, we take the time to get to know YOU and what it is YOU want from your training plan. Best of all, your training plan will evolve with you.  It is a safe bet to say that we have something for everyone.

WOULD YOU LIKE TO KNOW MORE ABOUT OUR FITNESS PROGRAMS?

Rise Family3

Life Training Program

  • Lean Muscle Gain
  • Cardio
  • Full-body
  • Beginner Friendly (not a beginner program)
  • Core Workouts

Sample Life Workout

3 rounds
Min 1: 10 burpees
Min 2: 20 leg raises
Min 3: 1-min wall sit

WOD (Cardio)
4 rounds
10 Kettlebell swings
10 Squats
10 Sit ups
400 Meter row

Sport Training Program

The Sport program is an interval based training system that builds strength, develops skills, and trains functional movements. All skill levels are welcome with the option to incorporate advanced movements and heavier weights.

  • High Intensity Intervals (intense cardio)
  • Strength Training
  • Skill Development
  • Sport and Athletic focus

Sample Sport Workout

5×3 Back Squat at 85% of max lift

WOD (Cardio)
10 min AMRAP
5 Power Clean 135/95
5 Front squats 135/95
5 Hanging leg lifts
200 Meter row

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