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Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD

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General B (No Measure)

750m row @ moderate pace, then:

3 rounds

7 empty barbell thruster

5 spiderman lunge per leg

5 nice and easy burpees

LIFE

L1 : Metcon (Time)

12 Min EMOM

Min 1: :45 Max Rep Box Step-Ups

Min 2: :45 Max Rep Burpee

Mn 3: :45 Max Rep Thruster w/Empty Barbell

L2: Metcon (Time)

500m Row

100 Sit-Ups

80 Air Squats

60 KB Swings

40 Wall Balls

20 Burpees

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