Results That Speak for Themselves

We focus on creating long term & sustainable life habits that lead to maintained results. We don’t give clients “diets” to follow. We work with each individual to create a game plan that fits his or her current lifestyle. Our game plans address three main pillars of nutrition: daily tactics, psychological & emotional needs, & science. With Nutritional Packages to fit all budgets, we can give you the tools you need to succeed in your fitness journey. 

Daily Tactics

  • Food prep & recipes
  • Meal plan
  • Grocery lists
  • Snacks
  • Travel & vacation tips
  • Restaurant strategies
  • Social event strategies

Psychological & Emotional Needs

  • Weekly goal setting
  • Acknowledging a win & challenge of the week
  • Digging into the “why?”
  • Stress & emotional eating
  • Relapsing into old, bad habits
  • Honest evaluation of what the body can do safely

Science

  • Appropriate distribution of quantity consumed based on goals (lean body mass & body fat percentage)
  • Calories in vs. Calories out

Interested in starting?

Send us a note & one of us will get back to you.

Name

Email

Phone

What are your nutritional goals?

Prove you are human

Nutritional Coaching can include:

  • Initial consult meeting
  • Weekly face-to-face meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance

Tammy

“I am 54 years old & I have lost 24 pounds. I feel stronger than I ever have.”

isabel-long

Isabel

“I have lost 23 lbs and 7% body fat in 7 months. I created my new life. Even if I failed for a week, it was important that I came back.”

Josh

“Since I started the nutrition program, I lost 5% body fat & I’ve gained 9.7 lbs of muscle.”

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Melissa

“I have lost 17 lbs of fat, most during the last two months from working out four days a week with one-on-one nutrition coaching. Rise has helped me get my life back on track and keeps me motivated.”

Remote Coaching

Even if you don’t live in Denver, we would love to work with you. With our Remote Coaching option, we can be there to guide & support you along your weight loss & fitness journey. Sign up below or schedule a call for a free initial consultation. We can’t wait to meet you.

Interested in starting?

Send us a note & one of us will get back to you.

Name

Email

Phone

What are your nutritional goals?

Prove you are human

Remote Coaching Can Include:

  • Initial Facetime consult meeting
  • Weekly phone meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
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