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The Tip Tuesday: Glute Activation Test

Do you wish you had a better booty? More importantly are you getting what you need out of it? First we need to determine if you have access to your glutes during movement.

No access to your glutes (inactivity) or weakness in your glutes leads to altered biomechanics. These altered biomechanics are shown to cause joint degeneration and over-use soft tissue injuries in the spine AND the lower extremity.

Grab yourself a friend and see if you can use your glutes or can’t. Visit Chiro Craig to learn more about how to move better so you can keep doing what you love.

At Project Rise we actively practice exercises that allow you to use your glutes. The coaches are encouraging and help you reach your performance goals. Register for a free class Here!