We are honored to have i99 call Project Rise Fitness Denver there home. The model all things good in the fitness industry, and their programs deliver fantastic results to their clients! Who doesn’t want to string together a handful or more of muscle-ups – badass stuff!
i99 founder David Bradley was recently interviewed by Brute Strength Training can be seen below discussing programming and progressions for muscle ups and handstand push ups, and the passion behind what they do.
PS – The interview was done at Project Rise Fitness Denver – not DTown Crossfit as Mike mentions :) .
Check it out!