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Improve Your Mobility, Flexibility and Strength

Weightlifting tips

High intensity, performance based training is for EVERYONE who wants to improve mobility, flexibility and strength.

You won’t find a stationary bike or a Zumba class at Project Rise in Denver and Stapleton. What you will find is a group of dedicated fitness experts who want to whip you into the best shape of your life with fun, high intensity performance based training methods. We’re not going to lie to you, it’s hard core, but when it comes to improving the quality of your life and getting healthy, is there really any other way to go? Once you’ve gotten a taste of the adrenaline rush you get from an intense workout, you’ll soon realize that anyone can train this way, even fitness beginners.

Project Rise training is intense and functional and FUN

Yes our WOD and training sessions have a competitive element, but that doesn’t mean that it’s only hard core athletes who will benefit from this type of training. Project Rise Fitness is for anyone who wants to improve their life, but are bored with the treadmill and the jazzercise. Our program is constantly changing, so you never get bored with the same old fitness routine. At our box, you’ll see people from all walks of life, and all stages of health and fitness. Don’t be intimidated by the giant guy in the corner snatching weight like it was nothing. When you are here it’s all about your goals and your physical well-being. Everyone is welcome at Project Rise, and every workout can be suited to your fitness level.

Strength and conditioning in Denver and Stapleton

group training

Professional trainers will help you through each group session, making sure you get the most our of our workouts of the day, regardless of your level of fitness.

Each day we’ve got group and individual training sessions, but we also post a WOD on our website so that if you don’t have the chance to swing by the box, you can still get in a great training session at home. Every day is something different, all with one goal in mind: improving your strength, conditioning and all around well-being. From the elderly to the Olympic weight lifter, our program can be suited to anyone. The exercises may stay the same for everyone, but the intensity is up to you. Our goal is to work every part of your body, strengthening you from head to toe.

Professional trainers and nutritionists at Project Rise Fitness in Colorado

If you’ve had a hard time staying motivated in the old fashioned stationary bike gyms, then it’s time to give our high intensity, functional and performance based training method a chance. Not only will you get into the best shape of your life, you’ll be supported by a community of like-minded individuals in our group sessions, as well as a professional training staff that will make sure your form is correct helping you get the most out of your training. We’ve got the “life” training program where we help you get into shape and be healthy, but we also have the “sport” training programs for athletes looking to improve their PR, clean and snatch more weight or reach new goals in their sport. High intensity and performance based training can be molded to suit any person and help improve your mobility, flexibility and strength. Project Rise fitness is a lifestyle for anyone who is serious about getting into the best shape of their lives. The first week is on us, after that you’ll be hooked for life…or sport!


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