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best shape of your lifeA little junk in the trunk is fine, but don’t you want that junk to be tight?

When some women hear “high intensity training” they automatically think bulky muscles! This may sound real cool for most men, but for the ladies, it may can scare a lot of us away… This is simply not true! High intensity performance based training can help you build muscle if that is what you want, but it can also help you get into the best shape of your life, without taking away your feminine curves. A little junk in the trunk is fine, but don’t you want that junk to be tight?

High-intensity training class in Denver and Stapleton

The great thing about our training method is that we incorporate all types of training to give everyone a chance to make it work for them. If your goal is to clean and snatch more weight, then yes, we will help you build muscle and perfect your technique so that you can reach new goals. But, turning you into She-Ra Princess of Power isn’t the only goal of our high-intensity training method. If you want to change your lifestyle and get healthy, lean and fit then a high-intensity workout, combined with group sessions and WOD is just the way to get your life back on a healthy track. Our methods span across the fitness board and when you train in our box it is up to you to decide what your goals are. We’re just here to make sure you accomplish your goals safely and effectively.

high intensity training for women denver

LADIES, get in the best shape of your life with our high intensity training in Denver and Stapleton

Variety is the spice of a healthy life

Christine featured

We’ll help you get rid of the fat, without losing your curves.

We like to shake things up here at Project Rise. The biggest risk to your training is boredom. By incorporating a variety of strength and cardio training into your fitness program you avoid getting stuck in a rut. With our life program, you’ll focus on building a strong core with high intensity cardio and fat burning exercises. You’ll trim the fat, not your booty. Our training will give your entire body a full workout, so you may lose a few inches, but you’ll lose them all over, keeping your natural proportions in tact.

Staying hydrated and eating right will also help keep you skin smooth and soft, taking in just enough calories to keep a little cushion for the pushin’. A balanced diet of healthy meats, veggies, fruits, whole grains and healthy lipids is a great way to lose a few inches, while keeping your curves intact.

kettle bell squat

if you want to gain muscle and strength, we can help you do that. We can also just whip you into the best shape of your life with full body, fat burning high intensity training sessions.

Try a FREE High intensity training and in our Denver or Stapleton box

Whatever your fitness goals, we can help you get there. Don’t believe us? Sign up for a free class today. One class is all we need to prove to you that our training methods will work for all types and all levels of fitness. See you at the box.

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