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Project Rise Fitness Denver, Project Rise Fitness Stapleton – Rise Kids/Teens

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Warm-up

500m Row

PVC Pipe Warm Up

Weightlifting

Push Press

Cue: “Dip” to drive”- finish with triceps

Difference be-tween PP and push jerk

6×3

K2: Push Press

Kids WOD

30 Ground to Overhead for Time

Go moderately heavy- this should take between 3-7 minutes to com-plete. Stay true to form.

Sub KB/DB if nec-essary

100 situps cash out

K2: Metcon (Time)

30 Ground to Overhead for Time

Go moderately heavy- this should take between 3-7 minutes to com-plete. Stay true to form.

Sub KB/DB if nec-essary

100 situps cash out

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