Who is this for?
The Life Program is a cardio focused full body workout that targets fat loss and is geared toward any level of fitness.
The Life Workouts are created for adults who want to be strong, lean, and healthy. You will gain lean muscle and increase flexibility while burning fat. – expect to look, move, and feel better than you have in years.
In a nutshell, the Life Workout is best for the individual who:
- Wants to be healthy, lean, & strong for the long-haul
- Enjoys longer, full body workouts
- Is eager to jump-in & focus on movements that are building blocks for a fitness practice
- Wants to lose weight & keep it off
- Primary focus is not olympic lifting & gymnastics
- Wants to be prepared for activities such as hiking, skiing, & playing with your kids
Are you ready to get started?
We love taking the time to hear your story, get to know you, and provide guidance on health & fitness. We will help you solidify what it is that you want to achieve and help develop the right plan to get there.
Click below to schedule a free 30-minute no-obligation consultation with one of our coaches.