Cardio & Weight Loss Focused Programming

Who is this for?

The Life workout was class created for adults who want to be strong, lean and healthy for the long run. You’ll burn fat & build muscle while getting stronger and improving your flexibility – expect to look, move & feel better than you have in years.

How does class work?

Each session is lead by one of our coaches and will last approximately 60 minutes.

After a group warm up your coach will cover both the Life and Sport workouts on the whiteboard making sure to address any questions/concerns and explain appropriate modifications before getting started.

The workout will contain a strength-building portion (movements and loads are scaled to your ability level) and a metabolic conditioning/fat loss portion.

Group training – Life

Life
The Life program is a cardio focused full body workout that targets fat loss and is geared toward any level of fitness. You will gain lean muscle while burning fat.

  • Lean muscle gain
  • Cardio
  • Fullbody
  • All skill levels welcome
  • Core workouts

Sample Life Workout Strength
3 rounds
1 min 10 burpees
2 min 20 leg raises
3 min 1-min wall sit

WOD
4 rounds
10 Kettlebell swings
10 Air squats
10 Sit ups
400 Meter row

Denver class

This specific combination of strength training followed by metabolic training is optimal for simultaneous strength gain & fat loss.

Occasionally we will totally skip this format in favor of a challenge workout, which is designed to keep your training exciting, mix things up and really have some fun!

What if I am not in shape right now?

No problem! For the first few weeks we’ll help you scale back the intensity of the workouts so you can build a solid base of strength and movement.

What about nutrition?

Included with your membership is a free 30-minute nutrition consultation in which we will share the best habits to follow, shopping lists and recipes. If you need assistance outside of this consultation, we also offer individualized habit based nutrition coaching.

In a nutshell, the Life workout is best for the individual who:

  • Wants to be healthy, lean and strong for the long-haul
  • Enjoys longer, full body workouts
  • Is eager to jump-in and start with basic movements
  • Wants to lose weight and keep it off
  • Could care less about Olympic lifting and gymnastics
  • Wants to be prepared for activities such as hiking, skiing and playing with your kids

Are you ready to get started?

We love taking the time to hear your story, get to know you and provide some guidance when it comes to this whole health and fitness thing. We’ll help you get extremely clear on what it is that you want to achieve and then develop the right plan to get there.

Click below to schedule a free 30-minute no-obligation consultation with one of our coaches.