Results That Speak for Themselves

We focus on creating long term & sustainable life habits that lead to maintained results. We don’t give clients “diets” to follow. We work with each individual to create a game plan that fits his or her current lifestyle. Our game plans address three main pillars of nutrition: daily tactics, psychological & emotional needs, & science. With Nutritional Packages to fit all budgets, we can give you the tools you need to succeed in your fitness journey. 

Daily Tactics

  • Food prep & recipes
  • Meal plan
  • Grocery lists
  • Snacks
  • Travel & vacation tips
  • Restaurant strategies
  • Social event strategies

Psychological & Emotional Needs

  • Weekly goal setting
  • Acknowledging a win & challenge of the week
  • Digging into the “why?”
  • Stress & emotional eating
  • Relapsing into old, bad habits
  • Honest evaluation of what the body can do safely

Science

  • Appropriate distribution of quantity consumed based on goals (lean body mass & body fat percentage)
  • Calories in vs. Calories out

Tammy

“I am 54 years old & I have lost 24 pounds. I feel stronger than I ever have.”

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Isabel

“I have lost 23 lbs and 7% body fat in 7 months. I created my new life. Even if I failed for a week, it was important that I came back.”

Josh

“Since I started the nutrition program, I lost 5% body fat & I’ve gained 9.7 lbs of muscle.”

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Leticia

“Since starting nutrition coaching at Project Rise, I have seen the benefits in weight loss but also being more excited to use my body at the gym. Nutrition coaching has impacted all areas of my life.”

Jaclyn's 4-Month Transformation

I am a lifelong food addict in a serious way, and this is the first time in my life I feel in control in a healthy way.  During the past four months, I have lost 30 lbs of fat and gained 7 lbs of lean muscle. I lost just over 10% body fat and dropped from a size 18 to a size 12. I am no longer hiding in one piece suits with swim skirts at the pool. I won 6th place out of 25 women at my first solo crossfit competition, ran my first mile, and achieved my first pull up, toes to bar, and off the knees pull ups.I love all you have helped do for me! Thank you so much!

Nutrition Coaching

Find the nutrition package that fits your needs and budget. Sign up below or give us a call for a free 30-minute initial consultation.

16 Weeks – 4 installments of $169

  • Initial consult meeting
  • Weekly face-to-face meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full – $599 (13% savings)

10 weeks – 3 installments of $169

  • Initial consult meeting
  • Weekly face-to-face meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full – $449 (13% savings)

Accountability Membership – $79

  • Weekly Text or E-mail Check in
  • “Nutrition Client Handbook”
  • 1 meeting per month
  • Access to Private Nutrition Client Facebook Page
  • Continual Strategies/Tips Provided (Game Planning)
  • Grocery Lists, & More Individualized Guidance

Diet Setup – $99

  • Initial 30 Minute Goals & Nutrition History Discovery
  • Goal Setting
  • Personalized Macronutrient Setting
  • Diet goals established
  • “Nutrition Client Handbook”

Diet Adjustment – $59

**available to those who have completed a program or macro setup**

  • Consult Meeting
  • Macro number adjustment based on new body metrics (if following that diet)

A Corporate Client

Lexi has been such a blessing to my life. Not only has she has kept me accountable for what I am doing, she never made me feel like I was failing. Lexi saw what were reasonable goals and encouraged me every step of the way. If I told her how I failed during the week, she responded that ‘no, you didn’t fail. You are learning.’ She told me I was building the blocks I needed to continue succeeding.

Remote Coaching

16 Weeks -4 installments of $139

  • Initial Facetime consult meeting
  • Weekly phone meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full $499 (11% savings)

10 weeks – 3 installments of $149

  • Initial Facetime consult meeting
  • Weekly phone meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full $399 (12% savings)

Questions?
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