RESULTS 

Nutrition Program Packages that fit all needs and budgets:

10 weeks – 3 installments of  $169

  • Initial consult meeting
  • Weekly face-to-face meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full – $449 (13% savings)

16 Weeks – 4 installments of  $169

  • Initial consult meeting
  • Weekly face-to-face meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full – $599 (13% savings)
Paula – Mother of Two

Diet Setup – $99

  • Initial 30 Minute Goals & Nutrition History Discovery
  • Goal Setting
  • Personalized Macronutrient Setting
  • Diet goals established
  • “Nutrition Client Handbook”

Remote Coaching

16 Weeks -4 installments of  $139 

  • Initial Facetime consult meeting
  • Weekly phone meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full $499 (11% savings)

Long term and sustainable life habits.

We don’t give you a “diet” to follow.  We create a gameplan that fits your current lifestyle that leads to success and long term maintenance.

We address three main pillars: daily tactics, psychological & emotional needs, and science.

Daily Tactics

  • Food Prep & Recipes
  • Meal Plans
  • Grocery Lists
  • Snacks
  • Travel & Vacation Tips
  • Restaurant Strategies
  • Social Event Strategies

Psychological & Emotional Needs

  • Weekly Goal Setting
  • Acknowledging a win & challenge of the week
  • Digging into the “Why?”
  • Stress & Emotional Eating
  • Relapsing into old, bad habits
  • Honest evaluation of what the body CAN do safely

Science

  • Appropriate distribution of quantity consumed based on goals (lean body mass & body fat percentage)
  • Calories In v. Calories Out
Lost 53 lbs

Accountability Membership – $49

  • Weekly Text or E-mail Check in
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Continual Strategies/Tips Provided (Game Planning)
  • Grocery Lists, & More Individualized Guidance

Diet Adjustment – $39

**available to those who have completed a program or macro setup**

  • Consult Meeting
  • Macro number adjustment based on new body metrics (if following that diet)
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Remote Coaching

10 weeks –  3 installments of  $149

  • Initial Facetime consult meeting
  • Weekly phone meetings
  • Goal & Macro setting
  • “Nutrition Client Handbook”
  • Access to Private Nutrition Client Facebook Page
  • Unlimited e-mail & text access with your coach
  • Continual Strategies/Tips Provided (Game Planning)
  • Meal Plans, Grocery Lists, & More Individualized Guidance
  • Pay in Full $399 (12% savings)

Want to learn more about nutrition coaching? To schedule a free 30-minute consultation with one of our coaches, fill out the form below depending on your location.

Name

Email

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What are your nutritional goals?

Prove your human