We focus on creating long term & sustainable life habits that lead to maintained results. We don’t give clients “diets” to follow. We work with each individual to create a game plan that fits his or her current lifestyle. Our game plans address three main pillars of nutrition: daily tactics, psychological & emotional needs, & science. With Nutritional Packages to fit all budgets, we can give you the tools you need to succeed in your fitness journey.
“I am 54 years old & I have lost 24 pounds. I feel stronger than I ever have.”
“I have lost 23 lbs and 7% body fat in 7 months. I created my new life. Even if I failed for a week, it was important that I came back.”
“Since I started the nutrition program, I lost 5% body fat & I’ve gained 9.7 lbs of muscle.”
“Since starting nutrition coaching at Project Rise, I have seen the benefits in weight loss but also being more excited to use my body at the gym. Nutrition coaching has impacted all areas of my life.”
I am a lifelong food addict in a serious way, and this is the first time in my life I feel in control in a healthy way. During the past four months, I have lost 30 lbs of fat and gained 7 lbs of lean muscle. I lost just over 10% body fat and dropped from a size 18 to a size 12. I am no longer hiding in one piece suits with swim skirts at the pool. I won 6th place out of 25 women at my first solo crossfit competition, ran my first mile, and achieved my first pull up, toes to bar, and off the knees pull ups.I love all you have helped do for me! Thank you so much!
Find the nutrition package that fits your needs and budget. Sign up below or give us a call for a free 30-minute initial consultation.
**available to those who have completed a program or macro setup**
Lexi has been such a blessing to my life. Not only has she has kept me accountable for what I am doing, she never made me feel like I was failing. Lexi saw what were reasonable goals and encouraged me every step of the way. If I told her how I failed during the week, she responded that ‘no, you didn’t fail. You are learning.’ She told me I was building the blocks I needed to continue succeeding.
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