What is Online Coaching?
Thorough Initial Assessment
- Discuss your health history and physical capabilities
- Dissect your goals and formulate a strategy to achieve them
- Learn about your lifestyle, so we can create a plan that makes sense for you personally
Custom Training Program
- Frequency and volume that match your goals and priorities
- Multiple training phases to expedite progress
- Optimal programming: order of exercises, number of sets and reps, tempo and rest periods
Personalized Nutrition Plan
- Sample meal plans based on foods you enjoy
- Meal frequency that fits your lifestyle – whether that is two or six meals per day
- Optimal macronutrient distribution for your body and your goals
Individual Supplementation Plan
- Supplement recommendations backed with strong scientific evidence
- Supplement recommendations that help you achieve your goals. No diet pills or magic powders
- A cost/benefit analysis of which supplements make sense specifically for you.
Motivation & Accountability
- Bi-weekly updates to ensure your program is on point
- Log sheets for tracking diet and training efforts
- Send me videos for exercise form analysis
Full Access to Me
- Access to my personal email account. Big BBQ or Birthday Buffet coming up? Tweak a muscle in your back? I’ll take care of you.
- You will never feel “alone” or “helpless” in this process
Apply for online coaching
“The true measure of what I lost is not found in my waist or my thighs. Rather, it is found in the intangible.”
- Shame I carried for a long time
- Self-doubt & insecurity that burdened me
- Poor eating habits that slowed me down
- The nagging voice that told me to doubt every breath I took.
- An entire system of support and self-driven confidence:
- Equal Parts Food and Determination
- 2 Parts Commitment
- 1 Part Sleep
- All topped off with a big dollop of “YOU GOT THIS!” from every coach and member.
6 weeks down and the best of me is yet to come.