About Online Coaching

 

Who We Have Helped

What is Online Coaching?

Thorough Initial Assessment

  • Discuss your health history and physical capabilities
  • Dissect your goals and formulate a strategy to achieve them
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

  • Frequency and volume that match your goals and priorities
  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Personalized Nutrition Plan

  • Sample meal plans based on foods you enjoy
  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal macronutrient distribution for your body and your goals

Individual Supplementation Plan

  • Supplement recommendations backed with strong scientific evidence
  • Supplement recommendations that help you achieve your goals. No diet pills or magic powders
  • A cost/benefit analysis of which supplements make sense specifically for you.

Motivation & Accountability

  • Bi-weekly updates to ensure your program is on point
  • Log sheets for tracking diet and training efforts
  • Send me videos for exercise form analysis

Full Access to Me

  • Access to my personal email account. Big BBQ or Birthday Buffet coming up?  Tweak a muscle in your back?  I’ll take care of you.
  • You will never feel “alone” or “helpless” in this process

 Apply for online coaching

Name

Email

Phone

What are your nutritional goals?

Prove your human

Paula – Mother of Two

Paula’s Story

“The true measure of what I lost is not found in my waist or my thighs. Rather, it is found in the intangible.”

I LOST

  • Shame I carried for a long time
  • Self-doubt & insecurity that burdened me
  • Poor eating habits that slowed me down
  • The nagging voice  that told me to doubt every breath I took.

I Gained

  • An entire system of support and self-driven confidence:
    • Equal Parts Food and Determination
    • 2 Parts Commitment
    • 1 Part Sleep
  • All topped off with a big dollop of “YOU GOT THIS!” from every coach and member.

6 weeks down and the best of me is yet to come.

– Paula