Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD
Coaches Choice (No Measure)
LS1: Sport and Life – FIght gone bad (AMRAP – Reps)
Wall ball 20/14lbs
Sumo Deadlift high pull 75/45lbs
Box Jump or step 20/16″
RX: as written
SP: empty bar 14/10
6 WK: 35/15lbs bar 10/4lbs WB
LS2: Team row (Time)
3k team row.
Teams of 3-5 people.
Quick intervals, transition fast.
AUX: AUX – pull up (No Measure)
4×10 banded pull up with a 4 second negative