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Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD

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Coaches Choice plus cardio (No Measure)

500M row or 400 run.

S/L1: Sport – Filthy hundred (Time)

Partner Workout

“Filthy Hundred”

100 Box Jumps 24/20

100 Jumping Pullups

100 KB Swings 44/26

100 Walking Lunge

100 Knees to Elbows

100 Push Press 75/45

100 Back Extension on GHD

100 Wallballs 20/14

100 burpees

100 Double unders (LIFE: do stick jumps)

*Score is total time. One person works at a time.

AUX: aux – 2 mile (No Measure)

2 mile run cool down

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