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Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD

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S1: Sport – Bruce’s Wedding wod (Time)

Teams of 2-3 (one working at a time)

2k row

50 ground to overhead 95/65

40 burpees

50 power cleans 115/75

40 burpees

50 deadlifts 205/125lbs

40 burpees

50 wallballs 20/14

40 burpees

2k row

RX+: 135/95, 185/115, 275/165

RX: as written

SP: 65/35, 95/45, 145/75

45 min cap

Coaches Choice (No Measure)

L1: Life – linchpin 5/9 (Time)

8 rounds

5 DB squat cleans 20/10

10 db bent over row

10 shoulder press

—–no rest—–

For time:

100 Air Squats

100 mountain climbers

100 Air Squats

—-no rest——

For time:

500m row

400m run

30 Calories, Assault Bike

Rx: 30/20lbs

Sp: as written

45 min cap

AUX: AUX – Couch stretch (No Measure)

2 min Each side

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