Athletes Who Get Hurt in Their Sport

Play and Practice Sport ONLY 80%
Uneducated Weight Training + Sport 60%
Educated Weight Training + Sport 25%

We Teach Movement

Custom Programs Tailored for your Specific Team

Sports team training
Project Rise Fitness specializes in individualized sport specific team training. Not only are we a mix of former collegiate and professional athletes but we have the experience to back it up. We have worked with all different types of athletes from semi-professional rugby teams and youth baseball teams to professional CrossFit, Fitness and Figure competitors.

We develop a custom program that is tailored for your specific team. Some of which includes speed and power based programs that focus on ACL injury prevention, shoulder care and improving core function and stability. If you are interested in talking with a strength and conditioning expert to know more, fill out the form below.

  • 4,8 and 12 week programs
  • One time clinics to teach movement


Actual Results from a 6-week Program

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What type of sports team training are you interested in?

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