Who is this for?

The Sport Program is an strength based conditoning program that builds strength, develops skills, and trains functional movements. All skill levels are welcome with the option to incorporate advanced movements and heavier weights.

The Sport Workout is for the individual who has strength and athletic performance focused goals.

Are you ready to get started?

We love taking the time to hear your story, get to know you, and provide guidance on health & fitness. We will help you solidify what it is that you want to achieve and help develop the right plan to get there.

Click below to schedule a free 30-minute no-obligation consultation with one of our coaches.

How does class work?

Each session is lead by one of our coaches and will last approximately 60 minutes.

After a group warm up your coach will cover both the Life and Sport workouts on the whiteboard making sure to address any questions/concerns and explain appropriate modifications before getting started.

In a typical Sport workout our athletes will be exposed to the best that the strength and conditioning world has to offer – heavier loads, high skill gymnastics, sleds, sprinting, Olympic weightlifting, and what ever else our coaching staff can dream up.

In short, our Sport programming will prepare you for your chosen sport, CrossFit competitions, or any physical challenge you may want to take on.

Sport Training Program

  • High Intensity Intervals (intense cardio)
  • Strength Training
  • Skill Development
  • Sport and Athletic focus

Sample Sport Workout

5×3 Back Squat at 85% of max lift

WOD (Cardio)
10 min AMRAP
5 Power Clean 135/95
5 Front squats 135/95
5 Hanging leg lifts
200 Meter row

Frequently Asked Questions

What if I am not in shape right now?

No problem! For the first few weeks, we will help you scale back the intensity of the workouts so you can build a solid base of strength and movement.

What about nutrition?

Included with your membership is a free 30-minute nutrition consultation in which we will share the best habits to follow, shopping lists, and recipes. If you need assistance outside of this consultation, we also offer individualized habit based nutrition coaching.

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