Custom Programs Tailored for Your Team

Project Rise Fitness specializes in individualized sport specific team training.

Not only are we a mix of former collegiate and professional athletes, but we have the experience to back it up.We have worked with all types of athletes ranging from semi-professional rugby teams to youth baseball teams to professional CrossFit and Fitness & Figure Competitors.

We develop a custom program tailored for your team. Focuses can include speed & power based programs that focus on ACL injury prevention, shoulder care programming, and core function and stability improvement.

Are you ready to get started?

If you are interested in talking with a strength and conditioning expert to learn more, fill out the form below.




What type of sports team training are you interested in?

Prove your human

Rates of specific athlete types who suffer injuries playing his or her sport:

Play & Practice Sport Only 80%
Uneducated Weight Training & Sport 60%
Educated Weight Training & Sport 25%

Results from a 6 Week Training Program

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