In Blog

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD

View Public Whiteboard

SPORT

S1: Metcon (3 Rounds for time)

For time:

400m run

45 Back Squats 115/75

400m run

30 Front Squats

400m run

15 Overhead Squats

For time:

11 Ring Muscle-ups

7 Squat Snatch at 85%

11 Ring Muscle-ups

“Grace”

For time:

30 Clean & Jerks 135/95

Rest 5 minutes between workouts.

Skip to toolbar