In News

It’s good news/bad news time!

The good news is that you can eat 4,447 calories a day. The bad news is, you also have to train like you’re going to swim the English Channel.

There are a lot of diet fads and training myths out there, especially when it comes to nutrition. If you’re training for a specific goal, like Katie in the above video, then you most likely have a few trainers to help you to reach that goal.

At Project Rise, we not only have the trainers and the programs to help you reach those goals, we also have expert nutritionists on staff to help you set the perfect plan to help your training. It’s all about balance.

Achieve your goals in sport with high intensity fitness training in Denver and Stapleton

If you're on a 4,000+ calory diet to reach your sports goals, sweet potato pancakes might just make it onto your meal plan! Talk to our nutritionists.

If you’re on a 4,000+ calory diet to reach your sports goals, sweet potato pancakes might just make it onto your meal plan! Talk to our nutritionists.

Our Sport Program if you have specific goals in sport that you need to achieve. Here you’ll build strength, develop your skills and train functional movements. If you want to swim the English Channel, lift more weight, run faster and further, build muscle and gain flexibility, our trainers are here to support your goals and help you reach them.

Come and try us out! Each of our gyms offer Free Introductory Classes for kids, adults and athletes.

Our primary focus is your success and creating a community that supports you along the way. All movements are scalable, meaning if you are unsure of a movement or if you have an injury, we can work with you in a safe manner that allows you to succeed and move at your own pace.

Denver                                                                                                    Stapleton    

2115 S Birch Street, Denver, CO 80222                                      10255 E 25th Avenue, Aurora, CO 80010,

(303) 759-3233                                                                                          (303) 344-0576