Nutrition + Community + Fitness = Long Term Health

At Project Rise Fitness, we believe community is an integral part of any long term fitness plan. Check out our upcoming events for the month below. For more details, to see videos and photos, and to RSVP for events, check out or Facebook Page! We look forward to seeing you soon.

Rest & Recovery: A Nutrition Seminar

MON SEPT 18 | 6:30 PM

  • Why are rest days important?
  • What are active rest days?
  • When to schedule rest
  • What to eat or avoid

Coming Soon: Wine & WOD

WED OCT 4 | 6:30 PM

  • workout + wine + community
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