Nutrition + Community + Fitness = Long Term Health

At Project Rise Fitness, we believe community is an integral part of any long term fitness plan. Check out our upcoming events for the month below. For more details, to see videos and photos, and to RSVP for events, check out or Facebook Page! We look forward to seeing you soon.

Wine & WOD

WED OCT 4 | 6:30 PM

workout + wine + community

  • Win fun prizes
  • Get a raffle ticket for each friend you bring
  • New members welcome!

The 3 Weeks of Giving Challenge

MON OCT 23 – SUN NOV 12 | 6:30 PM

A 21 day wellness challenge

  • 100% of proceeds go to the school or charity of your choice
  • sweat, nutrition, and mindset
  • a heart rate monitor and task calendar point system
  • $99 buy in
  • Stay tuned for details
workout challenge
Fitness Foods

Myth Busters: Nutrition Labels

MON OCT 23 | 6:30 PM

Come to the seminar & learn about:

  • Nutrition Labels
  • Ingredient Reading
  • What to look for at the grocery store & quick tips
  • What a ‘macro friendly’ label looks like

We will make nutrition labels simple.

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