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Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD

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Kids Warm Up Game

K1: Warm-up (No Measure)

Roll the dice! – Use

one die and have kids

take turns rolling it

while the coach

determines the

movement that will

accompany the number

Kids Strength/Skill

K2: Deadlift

Kids WOD

K3: Metcon (AMRAP – Reps)

1 Minute Stations:

1 minute jump ropes

1 minute KB deadlift

1 minute sit ups

1 minute rest

x 3 rounds

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