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Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD

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Kids Warm Up Game

K1: Warm-up (No Measure)

Dodgeball

Kids Strength/Skill

K2: Bench Press

Kids WOD

K3: Metcon (Weight)

EMOM: 10 Minutes (Work first 30 Seconds, with 30 Seconds of rest each minute)

Odd: Waiters Carry with Plate

Even: Burpees

Score is weight used for waiters carry