WOD

Friday 2/23/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard warm up – full body #2 (No Measure) 400m run or row 2-3 Rounds: 6 Superman R/P 7 Toe Touches 8 [...]

Thursday 2/22/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up -Full body #1 (No Measure) 2-300m Row/Run 2 Rounds: 8 Cat/Cows 30m Farmer Carry 6/leg [...]

Wednesday 2/21/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice – Core warm up (No Measure) 500M row or 400 run. 7 min of core work S1: S1 [...]

Tuesday 2/20/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – barbell (No Measure) 400m run or row 3 rounds (with an empty bar) 10 Deadlifts 10 [...]

Monday 2/19/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice – Core warm up (No Measure) 500M row or 400 run. 7 min of core work S1: S1 [...]

Sunday 2/18/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1/2: Sport -Linchpin – 3/13 [...]

Saturday 2/17/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1/2: Sport – long team progressing clean and jerks [...]

Friday 2/16/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Warm up – Clean + general (No Measure) 500 Run/Row 2 rounds :30 sec front rack hold w/barbell 4 Empty bar presses [...]

Thursday 2/15/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD General Warm Up C (No Measure) 8 minute AMRAP 25 Double Unders or Double Taps 6 Spider Man Lunge (total) 6 Push Up + T [...]

Wednesday 2/14/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1: S1 – Hatch Squat week 3 of 6 [...]

Tuesday 2/13/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard General Warm Up F (No Measure) 2 min bike row or run. 2 rounds 10 pole squats 10 banded side steps [...]

Monday 2/12/18

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1: S1 – Hatch Squat Week 3 of 6 [...]

Skip to toolbar