WOD

Friday 10/20/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Warm up – rowling toe squats (No Measure) 3 rounds of Rowling ——then—— 2 rounds 10 toe [...]

Thursday 10/19/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice (No Measure) S1/2: Sport – The 7’s (Time) 7 rounds 7 thrusters 135/95lbs 7 sumo deadlift high [...]

Wednesday 10/18/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Warm up -Lower Body/Hip (No Measure) 400m run 3 Rounds :30 bottom of squat hold (use pole if needed) 5 Burpee Broad Jumps [...]

Tuesday 10/17/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice (No Measure) S1: S1 – Clean Technique (Calories) 16 min EMOM (squat clean) Min 0-6: EMPTY BAR [...]

Monday 10/16/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Warm up – Game short (No Measure) 2 rounds 8 squats 14 bent over twisting arms 8 arm swings S1: S1 – short 15 [...]

Sunday 10/15/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice (No Measure) S1/2: S1 – Linchpin 1rm clean and jerk (Time) In a 13 minute window: 1 RM clean and jerk [...]

Saturday 10/14/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice (No Measure) S1: S1 – Team lifts + hang (Weight) 15 min clock: 400m farmers carry 70/40lbs [...]

Friday 10/13/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice (No Measure) S1 – Ropes + HS (No Measure) 16 min EMOM Min 0-10: Even: 10 DB shoulder press Odd: :30 HS [...]

Thursday 10/12/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice (No Measure) S1: S1 – Team sport (Time) 30 pull ups -While partner does plank or handstand hold 50 [...]

Wednesday 10/11/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD Coaches Choice (No Measure) S1: S1 – Row + pull ups (AMRAP – Reps) 15 min EMOM 5 rounds Min 1: 300/250m row Min [...]

Tuesday 10/10/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – Rise Barbell #2 (No Measure) 300 row slow 150 row fast 2 rounds (W/PVC) 10 snatch DL [...]

Monday 10/9/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice (No Measure) S1: S1 – Back squat 5 rep (Weight) 16 min EMOM Min 0-4 warm [...]

Skip to toolbar