WOD

Friday 6/23/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – snatch + general (No Measure) 400 run 2 rounds 5 PVC push press w/2sec pause at top [...]

Thursday 6/22/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1: S1 – Power snatch max [...]

Wednesday 6/21/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – Upper Scap Sability/Core (No Measure) 800m Run or run 2 Rounds 10 scap pull ups 10 [...]

Tuesday 6/20/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1: S1-snatch or clean and Jerk 10 min [...]

Monday 6/19/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – rowling toe squats (No Measure) 3 rounds of Rowling ——then—— [...]

Sunday 6/18/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up -Lower Body/Hip (No Measure) 400m run 3 Rounds :30 bottom of squat hold (use pole if needed) [...]

Saturday 6/17/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice (No Measure) S1: S1 – bro day #5 (Weight) 16 min EMOM Min 1 : 15 DB bench press [...]

Friday 6/16/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – Shoulders + general + snatch (No Measure) 400 run 4 min amrap 10 Scap pull ups 10 [...]

Thursday 6/15/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and [...]

Wednesday 6/14/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard warm up – Coaches choice game (No Measure) coaches choice 6 minutes + 5 min game. S1: sport [...]

Tuesday 6/13/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice (No Measure) S1: S1 – snatch + pull ups (Time) 16 min EMOM Min 0-10: snatch [...]

Monday 6/12/17

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard warm up – Coaches choice game (No Measure) coaches choice 6 minutes + 5 min game. S1- Jerk 5 [...]