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Treadmills are one of the most popular pieces of exercise equipment in the home. They offer a user a great way to stay in shape without leaving their home. The issue is often it becomes boring and monotonous running on the treadmill We are here to help with these 6 tips to help you stay motivated by improving your treadmill routine.
Mix Up Your Routine
To help with exercise performance, it is best to keep your body guessing. By starting with a fast-paced workout and then slowly building up the speed, you will be able to achieve noticeable results. If you’re feeling more energetic, try a slow workout. If you want to work on keeping your heart rate down, try a slower pace. It is very important not to do the same thing every day so your body does not become used to it.
Consider adding a post workout nap, Is A Nap After Workout Beneficial?
On your treadmill, mix up your workout to improve performance and decrease boredom. The main items on the treadmill that can be easily adjusted include the incline, the speed, and the support of your treadmill. One way to mix up your runs is to change the slope of your run throughout your workout. Another way is change the speed during each run as well. Always switch it up for maximum results.
Stay Motivated with a Challenges
There’s nothing like a little competition to get you off that couch and moving. Exercise can be more fun when you have something to compete against. By setting a challenge for yourself, you will be more likely to work hard and finish. Challenge yourself with the goals of reaching a certain amount of miles, weight loss, or even time spent working out.
Make your challenges funny and make sure they are personal. They also need to be smart to help you stay on track. It’s also important to have challenges that will help build up your both your speed and stamina levels. Some helpful challenges include “beat a previous time,” “get to 3 miles in 20 minutes,” or “run 2 miles without stopping.”
Do Different Routines for Improving your Treadmill Routine.
There’s no need to get bored with your home treadmill. Mix up your routine and give yourself something to look forward to. Try a new workout every once in a while, and watch your speed, distance, and heart rate increase.
For variety, look into some HIIT treadmill workouts. This type of workout is quick, intense, and only 10-20 minutes. The other benefit of HIIT is that it helps to improve your metabolism by raising your heart rate and burning fat.
Make sure you do something different every day so you do not get bored or complacent with the same workout. If you’re moving the same piece of equipment on a daily basis, you may be limiting yourself and not getting the full benefits out of it.
Keep It Consistent
Keeping on a regular workout schedule is important. Schedule time every day to work out, and do not skip it! By keeping a consistent routine, you can track your progress and achieve your goals faster. By having a set schedule and sticking to it, you will see better results in the long run.
Contrary to popular belief, it is important not to start off fast on the treadmill. If you do not warm up properly or start off too fast, you could injure yourself. Doing so can lead to rhabdomyolysis (a condition caused by damage to the skeletal muscle fibers). Remember to always warm up before beginning your workout.
Use a Heart Rate Monitor
Heart rate monitors are a great way to track your workouts and see what areas need improvement. By tracking your heart rate, you can monitor how hard or easy your workouts are to make them more beneficial. Tracking your heart rate can also help you track your exercise intensity. It is important to know these numbers because they will help you set goals and reach them.
If you are into distance running, read our Tips to Improve Your Distance
A heart rate monitor will also let you know if you are working hard enough or too hard. If your heart rate is slower than what you would like during a workout, it is a sign that you should slow down and do more at a slower pace. While there are some cheaper options to keep costs down, it is important to invest in a good quality product.
One of the best heart rate monitors for use with home treadmills and runners in general is the Garmin Forerunner 45S.
Make Sure You Are Doing the Work
Swinging your arms on a treadmill can be easier than swinging your whole, but exercisers burn more calories when they use their entire body to work out. Some people have weights on their hands to remind them to let go of the machine. Hands at sides or on hips are commonplace gestures. In order for the body to burn calories and avoid injury, correct posture is necessary.
As a rule of thumb, those who use treadmills at home should keep their strides short so that they don’t put too much strain on the treadmill belt. Using a metronome is a great way to get into a beat. There are a big number of treadmill exercisers who set their running or walking pace too sluggish and hence do not burn calories effectively.
Conclusion
The point of a treadmill is to make fitness easier, which means that you don’t have to travel anywhere or work up a sweat on your way to work. You can enjoy a comfortable workout in the comfort of your own home, and as long as you’re careful with how much weight you put on your belt (don’t overdo it when your speed is at its highest), then you definitely won’t have any problems.
