http://projectrisefitness.com -- Box gyms offering group training, personal training, individual programs, nutrition coaching & more! Yes we do crossfit but our focus is on you; not a one size fits all approach -- Thu, 11 Aug 2016 07:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.3 http://projectrisefitness.com/the-whole-30-program/ Sat, 19 Mar 2016 17:00:56 +0000 http://projectrisefitness.com/?p=3819 http://projectrisefitness.com/the-lost-disciplines-warming-up-and-stretching/ Mon, 15 Feb 2016 18:00:30 +0000 http://projectrisefitness.com/?p=3871 http://projectrisefitness.com/youth-sports-injury-statistics/ Sun, 31 Jan 2016 18:00:14 +0000 http://projectrisefitness.com/?p=3123 http://projectrisefitness.com/too-much-or-too-little-common-strength-training-mistakes/ Sat, 16 Jan 2016 18:00:30 +0000 http://projectrisefitness.com/?p=2876 http://projectrisefitness.com/like-a-virgin-high-intensity-training-for-the-very-first-time/ Fri, 01 Jan 2016 18:00:59 +0000 http://projectrisefitness.com/?p=3120 http://projectrisefitness.com/if-it-fits-your-macros-the-new-non-restrictive-diet/ Tue, 15 Dec 2015 18:00:49 +0000 http://projectrisefitness.com/?p=3149 http://projectrisefitness.com/avoid-the-college-freshman-15-weight-gain/ Tue, 01 Dec 2015 18:00:33 +0000 http://projectrisefitness.com/?p=2869 http://projectrisefitness.com/make-high-intensity-training-a-family-affair/ Sun, 15 Nov 2015 18:00:35 +0000 http://projectrisefitness.com/?p=2598 http://projectrisefitness.com/motivation-getting-your-butt-back-in-the-box/ Sun, 01 Nov 2015 18:00:16 +0000 http://projectrisefitness.com/?p=2600 http://projectrisefitness.com/quick-fix-training-programs-are-setting-your-up-for-injuries/ Thu, 15 Oct 2015 17:00:26 +0000 http://projectrisefitness.com/?p=2723