http://projectrisefitness.com -- Box gyms offering group training, personal training, individual programs, nutrition coaching & more! Yes we do crossfit but our focus is on you; not a one size fits all approach -- Thu, 11 Aug 2016 07:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.3 http://projectrisefitness.com/the-lost-disciplines-warming-up-and-stretching/ Mon, 15 Feb 2016 18:00:30 +0000 http://projectrisefitness.com/?p=3871 http://projectrisefitness.com/youth-sports-injury-statistics/ Sun, 31 Jan 2016 18:00:14 +0000 http://projectrisefitness.com/?p=3123 http://projectrisefitness.com/too-much-or-too-little-common-strength-training-mistakes/ Sat, 16 Jan 2016 18:00:30 +0000 http://projectrisefitness.com/?p=2876 http://projectrisefitness.com/like-a-virgin-high-intensity-training-for-the-very-first-time/ Fri, 01 Jan 2016 18:00:59 +0000 http://projectrisefitness.com/?p=3120 http://projectrisefitness.com/avoid-the-college-freshman-15-weight-gain/ Tue, 01 Dec 2015 18:00:33 +0000 http://projectrisefitness.com/?p=2869 http://projectrisefitness.com/keeping-your-dad-bod-fit-and-healthy/ Thu, 01 Oct 2015 19:00:08 +0000 http://projectrisefitness.com/?p=2659 http://projectrisefitness.com/i99s-david-bradley-on-the-brute-strength-podcast/ Thu, 21 May 2015 16:50:55 +0000 http://projectrisefitness.com/?p=2231 http://projectrisefitness.com/the-short-road-to-better-recovery/ Thu, 21 May 2015 14:25:21 +0000 http://projectrisefitness.com/?p=2224 http://projectrisefitness.com/steves-club-update/ Thu, 21 May 2015 02:35:57 +0000 http://projectrisefitness.com/?p=2172 http://projectrisefitness.com/the-burpee/ Wed, 20 May 2015 23:06:16 +0000 http://projectrisefitness.com/?p=2165