http://projectrisefitness.com -- Box gyms offering group training, personal training, individual programs, nutrition coaching & more! Yes we do crossfit but our focus is on you; not a one size fits all approach -- Sat, 11 Feb 2017 09:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=4.6.3 http://projectrisefitness.com/glute-activation-test/ Tue, 24 Nov 2015 15:47:32 +0000 http://projectrisefitness.com/?p=3068 http://projectrisefitness.com/coach-caleb-sommer-talks-about-day-1-regionalssouth-backcountryblack/ Sat, 16 May 2015 02:00:46 +0000 http://projectrisefitness.com/?p=2089