http://projectrisefitness.com -- Box gyms offering group training, personal training, individual programs, nutrition coaching & more! Yes we do crossfit but our focus is on you; not a one size fits all approach -- Thu, 18 Aug 2016 07:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.3 http://projectrisefitness.com/make-high-intensity-training-a-family-affair/ Sun, 15 Nov 2015 18:00:35 +0000 http://projectrisefitness.com/?p=2598 http://projectrisefitness.com/quick-fix-training-programs-are-setting-your-up-for-injuries/ Thu, 15 Oct 2015 17:00:26 +0000 http://projectrisefitness.com/?p=2723 http://projectrisefitness.com/keeping-your-dad-bod-fit-and-healthy/ Thu, 01 Oct 2015 19:00:08 +0000 http://projectrisefitness.com/?p=2659 http://projectrisefitness.com/the-right-nutrition-plan-is-key-to-reaching-your-goals-in-life-and-sport/ Tue, 15 Sep 2015 17:00:07 +0000 http://projectrisefitness.com/?p=2655