What is Project Rise Fitness?
We see Fitness and Wellness differently. You need to sweat, lift a little bit of weight, find healthy foods you actually like, realize you have time to fix your health and make friends who feel the same. This is our goal.
NUTRITION COACHING — GROUP TRAINING — PERSONAL TRAINING — TEENS
Want to get started?
You can attend any class that fits your schedule as a free introductory class. To schedule this please fill out the form below to get started. You will not be disappointed!
Finding the perfect workout is about balance. Whether you’re just trying to stay fit, gain lean muscle, or lose weight you need to find a program that incorporates both strength training and cardio. At Project Rise, we offer a variety of workouts aimed to help you gain strength, flexibility, mobility, and stamina while burning as many […]
With the new year comes the opportunity for a fresh start. Starting strong is common but finishing strong is what matters most. 5 Ways to Keep You on Track to Success January 1st brings new goals and the motivation to start them, but as the months go by motivation tends to wear out. There are […]
The zero tolerance nutrition program to reset your body and improve your health You know how sometimes your computer or phone or tablet go wonky or freeze or just keep buffering, and you ask a friend for help, and they say “have you tried to restart it?” It sounds so simple, but it is always […]
In our plight to gain strength and muscle and complete our WODs, one important discipline is often overlooked: stretching! A proper warm-up should raise your core temperature You’d be amazed at how often we forget to warm up and stretch before we hit the box to lift some weight or to take a group class. […]
Start your kid off right with functional fitness training in Colorado We’ve heard about all the benefits your child will reap if they get involved in a sport. In the United States, tens of millions of children participate in organized sports, so you can only imagine how many injuries are treated each year. Injuries are […]
Who doesn’t want a little more muscle? You’d be hard pressed to find someone who would say no to gaining more strength and muscle. It doesn’t mean you have to look like or become an Olympic weightlifter, but gaining muscle requires discipline and proper training. Otherwise, you’ll just end up with an injury. Getting an […]
A calorie is a calorie! Whether you get your calories from cookies or Kale, as long as you burn more than you binge you will still lose weight. If It Fits Your Macros (IIFYM) is the latest diet/ nutrition trend to sweep the nation. It’s a non-restrictive diet that doesn’t discriminate against “unclean” foods, as long […]
Schools are back in full swing and freshman all over the country are packing on the infamous “freshman 15”. But, although it’s a time-honored tradition, there are ways that you can avoid this phenomenon. Although the freshman 15 may seem like a rite of passage for every college student, wouldn’t it be nice if you […]