Lean out.
Feel better.
Accountability
Accountability
We will make sure you stay on track. We make nutrition simple.
Support & Tips
Support & Tips
“I just need someone to tell me what to eat.” That’s where we come in.
Science
Science
Counting calories? Low fat? Sugar free? Paleo? What is actually good? We can give you the guidance.
Tammy
“I am 54 years old & I have lost 24 pounds. I feel stronger than I ever have.”
Isabel
“I have lost 23 lbs and 7% body fat in 7 months. I created my new life. Even if I failed for a week, it was important that I came back.”
Leticia
“Since starting nutrition coaching at Project Rise, I have seen the benefits in weight loss and more excitement at the gym. Nutrition coaching has impacted all areas of my life.”
Josh
“Since I started the nutrition program, I lost 5% body fat & I’ve gained 9.7 lbs of muscle.”
Jackie's 100lb Weight Loss Journey
This story is about Jackie Miller, one of our nutrition clients. Since the start of her weight loss journey, she has lost over 100lbs. When she started our nutrition program it accelerated her fat loss immensely. What surprised her most the was the amount of strength she gained while doing so. This is just one story out of our many clients. There are many more.
Still not convinced that we produce the results you want?
Read more testimonials below.
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Nutrition Program #1: Weight Loss Program
The Weight Loss Program is geared towards people who are dedicated to substantial weight loss. With this strict program, clients can expect a 2-5 pound weight loss per week and up to a 7% body fat reduction within the first 4-6 weeks.
Stef
“After working with Jackie for 3 weeks, I have seen a huge difference in my energy levels and personal records during workouts.”
Aaron
“I just want to say THANK YOU! Even a few days of working with you and being diligent with workouts and eating has got me HERE.”
Melissa
“I lost 17 lbs during the last two months by working out four days a week paired with one-on-one nutrition coaching. Project Rise has helped me get my life back on track and they keep me motivated.”
Jackie
“I was a lifelong food addict in a serious way, and this is the first time in my life I feel in control in a healthy way. During the past four months, I have lost 30 lbs of fat and gained 7 lbs of lean muscle. I lost just over 10% body fat and dropped from a size 18 to a size 12.”
Ready to get started?
We get it. 9 testimonials may not be enough.
Don’t worry. We have more.
Nutrition Program #2: Strength Gain & Performance Program
The Strength Gain & Performance Program is geared towards those who want to learn how to “eat to perform,” to build muscle, and to improve strength and athletic performance. With this strict program, clients can expect 2-4 pounds of muscle per month.
A Corporate Client
Lexi has been such a blessing to my life. Not only has she has kept me accountable for what I am doing, she never made me feel like I was failing. Lexi saw what were reasonable goals and encouraged me every step of the way. If I told her how I failed during the week, she responded that ‘no, you didn’t fail. You are learning.’ She told me I was building the blocks I needed to continue succeeding.
We can get you to where you want to be.
Our results speak for themselves.
Ready to get started?
Nutrition Program #3: Long Term Health Education Program
The Long Term Health Education Program is geared towards those who want to learn about food quality and quantity, and to better understand how to eat for long term health. With this educational program, you can expect improved energy levels and athletic performance as well as see improvements in sleep, focus, and body composition.
Victoria
“A HUGE shout out to Lexi for helping me fuel my body in a way that not only makes me perform well during workouts, but also has some weight loss benefits. I have lost significant inches all around and am now rolling my shorts because they are almost too big! My volleyball performance has improved, I can do rope climbs and pull-ups, and the coach from my old gym told me I look really strong! You are the literal best. Hero. Champion. All around super star.”
Joe
“I am down 5.1% body fat and up 2 lbs of muscle in 2 months!”
Linnea
“Although I am thin, I had no strength or muscle definition. I certainly wasn’t eating the way I should. Between the different seminars and exercises in class, I have been able to see some really good changes is my eating and fitness habits!”
Sara
“I was thinking about my time at the gym, and I want to say thank you. The team at Rise has changed my life in a million and one ways. I am happier than I have ever been before, and I feel better than I ever have. I am eternally grateful for what the team has given and taught me, and I truly love you guys sooo much.”
Ready to get started?
Change your life today.
Lean out. Feel better. See results.
