Fitness Challenge Rules & Info

Entry Fee: $50 includes Entry Fee + Two (2) small-group workouts per week at Project Rise Fitness Stapleton.

Individual and Top 10 Prizes

• Gym memberships from Project Rise Fitness
• Nutrition & Lifestyle Consultation from Green Plate Kate, Certified Nutritional Therapy Practitioner and Wellness Coach
• Free Meal at Four Friends Kitchen
• Top 10 winners eat free at one group setting
  • The dining time must be coordinated with Four Friends Kitchen in advance and will be on a weekday
  •  Limit 1 appetizer, 1 entree, 1 drink, 1 dessert per winner
  • Winners only – families not included (sorry!)

Scoring

• Individual and Team Scores will be calculated based on the following points system. Total Body Fat and Row scores will be added together.

• For teams, averages will be used for the entire team for body fat and for the 500 M row average times will be used for both men and women and then these scores will be added together.

Body Fat Relative Change

• 10 points will be awarded for each (1) relative % change in body fat. i.e. if body fat goes from 24% to 20% then the relative change would be -> (24-20)/25 = 16% change = 160 Points.

500 Meter Row

• The 500 M row time will be scored based on performance relative to a benchmark time. The benchmark time for Men is 120 seconds. The benchmark time for women is 140 seconds. 5 points are awarded for every second that the 500 M row is completed under the benchmark time.  i.e. If the women on Team A average 130 seconds for the row then there points will be -> (140-130)*5 = 50 points, then if the men on Team A average 108 seconds then there points will be -> (120-108)*5 = 60 points. The total points for Team A would be 110 points.

Rules

• 100% of entry fees collected will go back to your school.
• Regardless of the membership package that a person chooses, they will be eligible for all prizes.
• Participants can be current members or new members.
• The beginning weigh-in and measurement must take place between April 6th and April 25th. The final weigh-in must be completed by June 6th between 9:00 and 3:00.
• All measurements will take place at Project Rise Fitness Stapleton – 10255 E 25th Ave, Aurora CO.
• All contestants must check in and do measurements every 2 weeks to be eligible for the grand prize. You must complete your weigh-ins before the deadline dates. (It is the responsibility of the individual to make sure he or she weighs in on time, not that of the Project Rise Team).
• All contestants must complete the information and liability forms.
• All contestants are recommended to complete four (4) workouts per week with a combination of strength training and metabolic conditioning for maximum results.
• All weigh-ins must take place at Project Rise Fitness Stapleton and must completed by a member of the Project Rise Staff.
• No refunds are given after the registration fee is paid, with the exception of not meeting minimum requirements.
• Top 10 winners eat free at one group setting
• The dining time must be coordinated with Four Friends Kitchen in advance and will be on a weekday
• Limit 1 appetizer, 1 entree, 1 drink, 1 dessert per winner
• Winners only – families not included (sorry!)

Check-In Dates:

http://projectrisefitness.com/stapletonstrong-timeline/

Winners Announced June 7th!