Refer to the FACEBOOK page for all updates regarding the event. WOD’s, Heat times and more event info will be posted there.

Barbells – The goal of this division is to test your ability to move weight. We know breathing is not the gift you were born with so we aren’t concerned with making you do it for extended periods. Most of the strength elements will start at a lower weight and progress up in weight. For example if we did the World’s Strongest Man Atlas Stone event (McGlashens Stones) it would start at a lighter load and progress to a heavier load.
- Event #1 Establish a max
- Event #2 Move weights while breathing for a short time
- Event #3 Move an Object from one point to another
- Event #4 Traditional Strongman event
- Floater ???

Ninjas – The goal of this division is to target your ability to move your own body. God has granted you with a slender physique. This will be your time to show how you can use it.
- Event #1 Endurance
- Event#2 Metcon with basic gymnastics
- Event#3 Obstacle Course
- Event #4 Sprint/Agility Test
- Floater ????

Barbell Ninjas – Barbell Ninjas will be doing several events from the Ninjas division and several from the Barbell division. The strong majority of events will not be combining strength with cardio in one event. You can expect:
- Event #1 Ninja event
- Event #2 Barbell event
- Event #3 Ninjas event
- Event #4 Barbell event
- Event # 5 ?????