Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – abs (No Measure) 400m run or row 2 rounds 10 scap pull ups 5 Toe to bar or hanging [...]
Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard General Warm Up E (No Measure) 6 minute AMRAP 15 Scap Push Ups 10 up downs 10 Toe Touch Squats 10 [...]
Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm up – snatch + general (No Measure) 400 run 2 rounds 5 PVC push press w/2sec pause at top [...]
