Online Coaching
What is Your Why
Why are you in the gym, and why are you trying to pursue a healthier lifestyle? The answer to this question is your fuel. Your WHY is your work ethic & motivation. Referencing your why will help you overcome the temptation to stay in bed instead of hitting the gym and give you the power to choose the healthier option when out to dinner with friends. What is your WHY?
What is Included in an Online Coaching Package?
Thorough Initial Assessment
- Discuss your health history & physical capabilities
- Dissect your goals & formulate a strategy to achieve them
- Learn about your lifestyle so we can create a plan that makes sense for you
Custom Training Program
- Frequency & volume that match your goals & priorities
- Multiple training phases to expedite progress
- Optimal programming: order of exercises, number of sets and reps, tempo & rest periods
Personalized Nutrition Plan
- Sample meal plans based on foods you enjoy
- Meal frequency that fits your lifestyle – whether that is two or six meals per day
- Optimal macronutrient distribution for your body and your goals
Supplement Plan
- Supplement recommendations backed with strong scientific evidence
- Supplement recommendations that help you achieve your goals- No diet pills or magic powders
- A cost/benefit analysis of which supplements make sense for you
Motivation & Accountability
- Bi-weekly updates to ensure your program is on point
- Log sheets for tracking diet & training efforts
- Send me videos for exercise form analysis
Full Access to a Coach
Access to my personal email account. Big BBQ or Birthday Buffet coming up? Tweak a muscle in your back? I’ll take care of you. You will never feel “alone” or “helpless” in this process.
This picture reflects 17 lbs of fat loss, most of which has been lost during the last two months by working out four days a week paired with one-on-one nutrition coaching. Project Rise is an amazing place full of amazing people! They have helped me get my life back on track and they keep me motivated. I am finally excited for what the future holds and I look forward to a long relationship with everyone here.
Melissa's Story
Pricing & Scheduling
Want to learn more?
To ask questions & to schedule a free no-obligation 15-minute consultation with one of our coaches fill out the form below depending on your location. We can help find the online training package that fits your needs and budget.