TEENS Focused Cardio & Fitness Programming

Interested? Give us a call at (805) 798-4919.

WHEN

4:00 – 4:45 PM MONDAY | TUESDAY | WEDNESDAY & THURSDAY(1/25/18)

WHO

Teens 10 – 17 YEARS OLD

WHAT

COME LEARN GOOD FORM

NEW SKILLS

NUTRITION KNOWLEDGE & HABITS

HEALTHY LIFESTYLE GEARED TOWARD GROWING BODIES

OUR GOAL

IS TO INCREASE GENERAL ENDURANCE

SPEED & STRENGTH WITH FUN & FRIENDS!

COST

10 PACK FOR $240 5 PACK FOR $140

Our program includes

Form & Safety

Challenging Workouts

Speed training

Variety of Sports & Drills

Cooking Sessions

Friends

What a Day at RISE Looks Like:

Dynamic warm up

Form & Technique Session

Light strength work

Cardio

Don’t Miss out. Register Now by Clicking the Link Below!