Project Rise Fitness Denver, Project Rise Fitness Stapleton – Rise Kids/Teens
Warm-up
500m Row
PVC Pipe Warm Up
Weightlifting
Push Press
Cue: “Dip” to drive”- finish with triceps
Difference be-tween PP and push jerk
6×3
K2: Push Press
Kids WOD
30 Ground to Overhead for Time
Go moderately heavy- this should take between 3-7 minutes to com-plete. Stay true to form.
Sub KB/DB if nec-essary
100 situps cash out
K2: Metcon (Time)
30 Ground to Overhead for Time
Go moderately heavy- this should take between 3-7 minutes to com-plete. Stay true to form.
Sub KB/DB if nec-essary
100 situps cash out