Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD
Coaches Choice plus cardio (No Measure)
500M row or 400 run.
S1: Sport – linchpin 3/27/16 (Time)
For time:
20 Back Squats 225/155
2 Mile run
20 Back Squats 225/155
5 Rounds for time of:
50 Double-unders
25 Push Press 75/55
For time:
30 Burpees to 12″ above reach
15 Bar Muscle-ups
30m Handstand Walk
*Rest 5 minutes between workouts
RX+: as written
RX: 155/105, jumping bar muscle ups, 50 shoulder taps
SP: 135/95, jumping ring muscle up, 50 hip taps
L1: Life – linchpin 3/27/16 (Time)
For time:
60 goblet squats 44/26
2 Mile run
60 goblet squats 44/26
—-rest 1 min—–
5 Rounds for time of:
100 line jumps
20 shoulder press 20/10
—-rest 1 min—–
For time:
30 Burpees to 12″ above reach