— Box gyms offering group training, personal training, individual programs, nutrition coaching & more! Yes we do crossfit but our focus is on you; not a one size fits all approach — — Box gyms offering group training, personal training, individual programs, nutrition coaching & more! Yes we do crossfit but our focus is on you; not a one size fits all approach —
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Get Started
  • About
    • What is Project Rise Fitness
    • Trainers
    • Upcoming Events
    • Testimonials
    • Blog
      • All Blogs
      • WOD
      • Videos
    • FAQ
  • Get Started
  • Locations & Schedule
    • Denver
    • Stapleton
  • Programs & Services
    • Sport & Life
      • Life
      • Sport
    • Personal Training
    • Online Coaching
    • Pricing
    • Sports Team Training
  • Nutrition Coaching
  • Six Week Challenge
  • Kids Program
  • WOD
Tag Archives for: "the perfect college workout"
 Avoid the College Freshman 15 Weight Gain
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By impressions
In News, Tips
Posted December 1, 2015

Avoid the College Freshman 15 Weight Gain

Schools are back in full swing and freshman all over the country are packing on the infamous “freshman 15”. But, although it’s a time-honored tradition, there are ways that you can avoid this [...]

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