Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Coaches Choice (No Measure) SPORT S1: Sport 2016 (Time) 2016 reps – in teams of 3-4. [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Glutes (No Measure) 500m Row 3 rounds 20 banded side steps 5 down dog to up dog 20 leg [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Bench (No Measure) 2 min Row or ski erg 2 rounds 6 push ups 10 scap pull ups 10 arm swings 6 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up 6 min (No Measure) 6 minute AMRAP 15 Scap Push Ups 10 Toe Touch Squats 10 Seated Prisoner [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up sumo (No Measure) 1000 Row 4 min AMRAP 10 wide stance pole squats 10 floor sweeps 10 scap [...]