Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Coaches Choice (No Measure) SPORT S1: Back Squat (Max Effort Reps ) Every 2 minutes for 15 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up General Warm Up E (No Measure) 10 minute AMRAP 15 Scap Push Ups 10 Toe Touch Squats 10 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard W: (No Measure) 8 Min AMRAP 300m Row 10 Squats 10 Lunge and Twist 10 Sit Ups 10 Strict Press 45/35 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up general easy (No Measure) 8min amrap 300 row 10 squats 10 lunge and twist 10 sit ups 10 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Coaches Choice (No Measure) 1: Team Dissecting Kelly (AMRAP – Rounds and Reps) In [...]