By projectrise
In Blog Posted Thursday 10/1/2015
Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up General B (No Measure) 750m row @ moderate pace, then: 3 rounds 7 empty barbell thruster 5 [...]
By projectrise
In Blog Posted Wednesday 9/30/2015
Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Scap Stablity & Squat (No Measure) 500M Row 3 Rounds 10 Face Pulls (Red/Orange) 10 Wall [...]
By projectrise
In Blog Posted Tuesday 9/29/2015
Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Upper Scap Sability/Core (No Measure) 800m Run 2 Rounds 10 Face Pulls Red/Orange 10 Hollow [...]
By projectrise
In Blog Posted Monday 9/28/2015
Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Lower Body/DU Skill (No Measure) 5 Min Row w/Openers (Sprint 10 Secs on the top of each [...]
By projectrise
In Blog Posted 09/27/2015
Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up general easy (No Measure) 8min amrap 300 row 10 squats 10 lunge and twist 10 sit ups 10 [...]