Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Upper Body General (#1) (No Measure) 400m Run x 2 (Slow/Fast) 3 Rounds 3 Negative Pull-Ups 5 [...]

EVERYONE has “exercise” on their to-do list. Most of you probably had it as a New Year’s resolution. And what happened? You trained for a month or two and then quickly forgot about it again. The [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard SPORT Upper Body/Core Stability (No Measure) 2 Min Row Then.. 3 Rounds 10 Face Pulls Red/Orange 5 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Simple Barbell/Oly Prep (No Measure) 45 Strokes on the Rower (Big pulls, Pause at end of [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Upper Body General (#1) (No Measure) 400m Run x 2 (Slow/Fast) 3 Rounds 3 Negative Pull-Ups 5 Strict [...]