Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up pull up + shoulder (No Measure) 500 row 3 rounds 10 scap pull up 10 TTB or knee tuck 2-10 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Glutes (No Measure) 500m Row 3 rounds 20 banded side steps 5 down dog to up dog 20 leg [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Lower Body/DU Skill (No Measure) 5 Min Row w/Openers (Sprint 10 Secs on the top of each [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Upper Body General (#1) (No Measure) 400m Run x 2 (Slow/Fast) 3 Rounds 3 Negative Pull-Ups 5 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up General Warm Up C (No Measure) 8 minute AMRAP 25 Double Unders or Double Taps 6 Spider Man [...]