Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up general easy (No Measure) 8min amrap 300 row 10 squats 10 lunge and twist 10 sit ups 10 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Deadlift/Squat General (#1) (No Measure) 15 Cals Assault Bike & Row Then… 6 Min AMRAP 5 [...]

The Tip Tuesday: Glute Activation Test Do you wish you had a better booty? More importantly are you getting what you need out of it? First we need to determine if you have access to your glutes [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Upper Body/Hip (No Measure) 2 Min Row (:30 sprint/:30 Recovery Pace) 2 Rounds 10 Banded Good [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Lower Body/Trunk Stability (No Measure) 400m Run 3 Rounds 6 Push Up to T Rotation 10 Deep [...]