Start your kid off right with functional fitness training in Colorado We’ve heard about all the benefits your child will reap if they get involved in a sport. In the United States, tens of [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up General Warm Up B (No Measure) 8 minute AMRAP 1 Full Gym Run (Stapleton – 3 Loops in [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up () SPORT () LIFE () ()

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Old School Warm Up (No Measure) Everyone Starts on one end of the room Jog Down and Back x 3 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Shoulders + general + snatch (No Measure) 400 run 4 min amrap 10 Scap pull ups 10 PVC pass [...]