One of our Project Rise Fitness coaches is competing at the Regionals. Coach, who’s a part of team Backcountry Black. As you can see, they are currently 2nd on the leaderboard. They [...]

“It’s important to develop muscle power, because without muscle power, you can’t have good balance,” said the lead author, Kirsti Uusi-Rasi, a senior researcher at the UKK Institute for Health [...]

Weight lifting movements are highly technical and only practice and repetition, step by step, can help you improve your form to the point where your posture and technique are almost a second [...]

Before the gym Get your head ready to hurt. If I have the time, I like to spend several days preparing my brain/body for the pain. You should visualize staring at the bar in your set of 15 and [...]

Looking into some of Fitness’ most common myths at The Denver Post Jessica Crandall a Project Rise Fitness member, registered dietitian with Denver Wellness & Nutrition and personal [...]