Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD
Coaches Choice plus cardio (No Measure)
500M row or 400 run.
S1: linchpin 3/19 (Time)
For time as a 2-person team:
50 Clean & Jerks 155/105
50 Ring Muscle-ups
100 Wall Ball Shots 20/14
50 Handstand Push-ups, strict
50 Squat Snatch 155/105
RX+ as written
RX: 135/95, 100 pull ups 100 hand release push ups
SP: 95/65 same as rx
*Pairs may accomplish the work in whatever manner, order, and rep scheme they believe will be the fastest. The only rule is just one person may work at a time.
L1: Linchpin 3/19 life (Time)
100 DB Clean & Jerks 30/15
50 ring row into jumping dip
100 Wall Ball Shots 14/10
100 hand release push up
100 DB Snatch 30/15
*May accomplish the work in whatever manner, order, and rep scheme they believe will be the fastest.